training
Summer Term Training Times
Posted March 29th, 2007 by MikeTraining times may be different during the summer term. It is important that you look at this list carefully. The list will also be put up on our notice boards.
Poomsae
Poomse (Patterns)
In taekwondo, a Poomse is a pattern of a series of pre-arranged sequences of attack and defence movements against an imaginary opponent or opponents. They are designed to improve power, accuracy and speed. The patterns are designed to make the movements into reflex actions rather than conscious thought. The patterns also contain hidden information for the more senior or mature students which include vital point attacks and pressure point work.
2nd Kup
2nd Kup |
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Sitting Stance Palm Pushing Block Long Forward Stance Scissor Block 3rd Kup
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