training

5th Kup

Double Elbow Side Strike
Back Elbow Thrust
Palm Heel Strike
Turning Punch

Upward Palm Heel Strike
Vertical fist
Turning Punch
Twin Vertical Fist
Upset Punch
Twin Upset Punch

Inward Knifehand Strike-Double Punch
Side Backfist
Side Elbow Strike
Upward Elbow Strike
Cross Elbow Strike
Downward Elbow Strike

Side Backfist
Downward Backfist
Middle Palm Block

Charyot
Joonbi
Front Rising Kick
Press ups Males 40 Ladies 25

Sitting Stance
Triple Punch (low, mid, high)
Inward Knifehand Strike
Downward Knifehand Strike
Double Punch Knifehand Strike

Charyot
Joonbi
Front Rising kick
Press ups Males 30 Ladies 20

Triple Punch (2 mid, 1 high)
Triple Punch (low,mid,high)

Triple Punch (various targets)
Low Block, High Block-Rev Punch

Charyot
Joonbi
Front Rising Kick
Press ups 20

Double Punch Mid Section
Double Punch Mid Section

Obverse Punch-Reverse Punch
Reverse Punch-Obverse Punch