10th Kup

Preliminaries

Attention Stance (Charyot)
Ready Stance (Joonbi)
Front Rising Kick 10 left and right leg
Press ups 10 (Senior Males using first 2 knuckles)

Sitting Stance

Single Punch mid section
Single Punch high section

Long Forward Stance

Obverse Punch
Reverse Punch
Low Section Block
Inner Forearm Block
Inward Block
Outer Forearm Block
High Section Block
Low Block-Mid Punch
Outer Block-Mid Punch
High Block-High Punch

Kicking

Front Snap Kick
Pushing Kick
Inward Crescent Kick
Outward Crescent Kick
Downward Kick

Poomse

Kibon Poomse
Four Direction

Self Defence

Escape from strangles

Theory

Stance Distributions
Tenets
Blocking Tools
Weapons
Meaning of Taekwondo
Belt Representation