Sitting Stance
Palm Pushing Block
Grabbing, Outer Forearm Block
Grabbing, Inner Forearm Block
Waving Kick, Grabbing Outer Block
Waving Kick, Grabbing Inward Block
Long Forward Stance
Scissor Block
Circular Block
Arc Hand Strike
Reverse Blocks & Strikes
Middle Knuckle Reverse Punch
Upset Middle Knuckle Reverse Punch
Hooking Block
Turning Punch
Crescent Punch
Bottom Fist Strike (down & side)
Palm Heel Mid Thrust
Simultaneous Low & High Block
Back Stance
Downward Double Palm Block
Upset Middle Knuckle Punch
Uppercut Middle Knuckle Punch
Twin Upset Middle Knuckle Punch
Twin Uppercut Middle Knuckle Punch
Reverse Thumb Ridge Guarding Block
Low Thumb Ridge Guarding Block
Downward Punch
Twin Checking Block
Kicking
Twisting Kick (low, mid,high)
360 Jump Back Kick
Jump Reverse Turning Kick
360 Reverse Turning Kick
Front Leg Double Kicks (step forward)
1 Step, Jump Reverse Turning Kick
1 Step, 360 Turning Kick
Side Kick, Back Kick (without touching floor)
Bit Chagi, Reverse Turning Kick (without touching floor)
Any Footwork Combined with Chosen Kicks |
Combinations
Any Foot Technique with Hand Technique
Half Turn Kicking with Hand Technique
Any Double Kick followed by Jump Kick
Poomse
Tageuk Il Jang
Tageuk Ee Jang
Tageuk Sam Jang
Tageuk Sah Jang
Tageuk Oh Jang
Tageuk Yeuk Jang
Tageuk Chil Jang
Tageuk Pal Jang
Sparring
1 Step (various attacks; basic lock and throw counters; Jump counters)
1 Step Semi Free
1x1
Free Sparring
2 against 1 Sparring
Self Defence
Escape from various Holds and Strangles
Take downs and Locks
Basic Pressure Point Techniques
Destruction
Jump Reverse Turning Kick (1 inch)
Back Kick (2 inches)
Jump Back Kick
360 Reverse Turning Kick
Speed Break (Ridgehand/Punch/Reverse Turning Kick)
Special Technique
Theory
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