Sitting Stance
Scissor Block
Palm Pushing Block
Combination Techniques
Grabbing Palm Block, Downward Back fist
Long Forward Stance
Double Fingertip Thrust
Ridgehand Strike
Grabbing Uppercut
Grabbing Upset Punch
Side Backfist, Ridgehand Strike
Downward Palm Block, Ridgehand Strike
Grabbing, Downward Back fist
Downward Punch
Scissor Block
Back Stance
Grabbing Uppercut
Grabbing Upset Punch
Grabbing, Inward Knifehand Strike
Single Back Elbow Thrust
Twin Back Elbow Thrust
Twin Palm Block (knee attacks)
Thumb Ridge Block
X-Stance
Downward X-Block
Twin Upset Punch
Twin Palm Block (knee attacks)
Kicking
360 Bit chagi
360 Turning Kick
Reverse Turning Kick
Jump Reverse Turning Kick
360 Reverse Turning Kick
Step Back Kicking
Slip Back Kicking |
Combinations
Side Kick, Back Kick (without touching floor)
Bit Chagi, Turning Kick (without touching floor)
Bit Chagi, Back Kick (without touching floor)
Double Kicking
Bit Chagi, Hook Kick
Side Kick, Hook Kick
Turning Kick, Hook Kick
Hook Kick, Side Kick
Hook Kick, Turning Kick
Poomse
Tageuk Il Jang
Tageuk Ee Jang
Tageuk Sam Jang
Tageuk Sah Jang
Tageuk Oh Jang
Tageuk Yeuk Jang
Tageuk Chil Jang
Sparring
2 Step Sparring (various motions)
1 Step Sparring (including basic locks)
1 Step Semi Free (right leg back)
1x1
Free Sparring
Self Defence
Take downs and throws
Destruction
Reverse Turning Kick (weak leg)
Back Kick (weak leg)
360 Turning Kick
Jump Back Kick
Backfist/Punch/Ridgehand |
