Sitting Stance
Downward Palm Heel Strike
Back Turning Punch
Combination Back Elbow Strikes
Combination Front Elbow Strikes
Ridgehand Strike
Long Forward Stance
Uppercut
Fingertip Thrust
Augmented Block
Downward Palm Heel Strike
Low X-Fist Block
Mid X-Fist Checking Block
Upward X-Fist Block
Low X-Knifehand Block
Mid X-Knifehand Checking Block
Upward X-Knifehand Block
Ridgehand Strike
Low Fingertip Thrust (groin)
Reverse Blocking Techniques
Back Stance
X-Fist Downward Block
X-Fist Checking Block
X-Fist Upward Block
Uppercut
Double Back Fist
Double Knifehand Strike
Back Fist, Knifehand Strike
Halfturn Back Fist or Knifehand Strike
X-Stance
Downward X-Block
Side Elbow Strike
Downward Back Fist
Kicking
Upward Knee Strike
Roundhouse Knee Strike
Jumping Knee Strike
Reverse Turning Kick
Jump Back Thrust Kick
Front Leg Bit chagi (step forward)
Front Leg Turning Kick (step forward)
Front Leg Side Kick (step forward)
Front Leg Hooking Kick (step forward)
Jump Reverse Turning Kick
Step Back Kicking |
Combinations
Bit chagi, Reverse Turning Kick
Downward Kick, Back Kick
Bit chagi, 360 Bitchagi
Turning Kick, Back Kick
Double Kicking
Double Side Kick
Double Turning Kick
Double Side Kick, Turning Kick
Poomse
Tageuk Il Jang
Tageuk Ee Jang
Tageuk Sam Jang
Tageuk Sah Jang
Tageuk Oh Jang
Tageuk Yeuk Jang
Sparring
2 Step Sparring
1 Step Sparring
1 Step Semi Free
1x1
Free Sparring
Self Defence
Takedowns
Destruction
Reverse Turning Kick
Back Kick
360 Turning Kick |
