Sitting Stance
Double Elbow Side Strike
Back Elbow Thrust
Palm Heel Strike
Turning Punch
Long Forward Stance
Upward Palm Heel Strike
Vertical fist
Turning Punch
Twin Vertical Fist
Upset Punch
Twin Upset Punch
Upward Palm Block
Palm Pressing Block
Thumb Ridge Block
Inward Knifehand Wedging Block
Outward Knifehand Wedging Block
Back Stance
Side Punch
Upward Palm Heel Strike
Turning Punch
Upset Punch
Twin Upset Punch
Vertical Fist
Twin Vertical Fist
Thumb Ridge Block
X-Stance
Side Back fist
Side Elbow Strike
Downward Back fist
Kicking
Hooking Kick
Back Thrust Kick
Reverse Turning Kick
360 Bit chagi
360 Turning Kick
360 Downward Kick
Jump Back Thrust Kick
360 Jump Back Kick
1 Step Kicking Techniques
Slip Back Kicking Techniques |
Combinations
Turning Kick, Back fist (back stance)
Back Kick, Outward Knifehand Strike (back stance)
Side Kick, Back Kick
Back Kick, Turning Kick
Back Kick, Downward Kick
Double Kicking
Double Bit chagi
Bit chagi, Turning Kick
Side Kick, Turning Kick
Poomse
Tageuk Il Jang
Tageuk Ee Jang
Tageuk Sam Jang
Tageuk Sah Jang
Tageuk Oh Jang
Sparring
3 Step Sparring
3 Step Semi Free
1 Step Sparring
1x1
Free Sparring (soft touch)
Self Defence
Breaking Ground Strangles
Basic Throws
Break Falling
Destruction
Turning Kick
Back Kick
Back fist (males)
Outward Knifehand (females) |
