Sitting Stance
Inward Knifehand Strike-Double Punch
Side Backfist
Side Elbow Strike
Upward Elbow Strike
Cross Elbow Strike
Downward Elbow Strike
Long Forward Stance
Side Backfist
Downward Backfist
Middle Palm Block
Downward Palm Block
Inward Wedging Block
Outward Wedging Block
Forward Elbow Strike
Upward Elbow Strike
Cross Elbow Strike
Downward Palm Block Spearhand Strike
Back Stance
Knifehand Guarding Block
Low Knifehand Guarding Block
Low Reverse Guarding Block
Twin Outer Forearm Block
Twin Inner Forearm Block
Twin Knifehand Block
Double Backfist (mid-high)
Half turn Backfist
Double Knifehand Strike (mid-high)
Kicking
Reverse Crescent Kick
Back Kick
Skip Turning Kick
Jump Turning Kick
Skip Side Kick
Jump Side Kick |
Combinations
Side Kick, Knifehand Guarding Block
Turning Kick, Knifehand Guarding Block
Back Kick Guarding Block
Bit chagi-Backfist
Bit chagi-Outward Knifehand Strike
Front Kick-Upward Elbow Strike
Bit chagi-Cross Elbow Strike
Bit chagi-Turning Kick
Side Kick-Back Kick
Poomse
Tageuk Il Jang
Tageuk Ee Jang
Tageuk Sam Jang
Tageuk Sah Jang
Sparring
3 Step Sparring
3 Step Semi Free
2 Step Sparring
1 Step (from long and parallel stance)
1x1
Free Sparring (soft touch)
Destruction
Side Kick
Turning Kick
Inward Knifehand Strike
Theory
Belt Representation
Pattern Representation
Reasons for Sparring etc
Reasons for 1 Step |
