Preliminaries
Charyot
Joonbi
Front Rising Kick
Press ups Males 40 Ladies 25
Sitting Stance
Triple Punch (low, mid, high)
Inward Knifehand Strike
Downward Knifehand Strike
Double Punch Knifehand Strike
Long Forward Stance
Triple Punch (various targets)
Inward Knifehand Block
Outward Knifehand Block
Low Knifehand Block
Upward Knifehand Block
Inward Knifehand Block
Outward Knifehand Strike
Downward Knifehand Strike
Back Stance
Inward Knifehand Block
Outward Knifehand Block
Low Knifehand Block
Upward Knifehand Block
Knifehand Guarding Block
Outward Knifehand Block-Long Stance Rev Punch
Knifehand Guarding Block-Long Stance Double Punch
Kicking
Side Kick
Turning Kick
Reverse Crescent Kick
Half Turn Bit chagi
Half Turn Downward Kick
1 Step Kicking |
Combinations
Bit chagi-Back Stance Guarding Block
Side Kick-Back Stance Guarding Block
Turning Kick-Back Stance Guarding Block
Long Stance, Low Block, Front Kick-Double Punch
Long Stance, High Block, Bit chagi-Double Punch
Long Stance, Outer Block, Side Kick-Double Punch
Poomse
Kibon
Taageuk Il Jang
Tageuk Ee Jang
Tageuk Sam Jang
Sparring
3 Step Sparring
3 Step Semi Free
1x1
Free Sparring (no contact)
Self Defence
Wrist Grab
Front Strangle
Back Strangle
Lapel Grab
Waist Grabs
Destruction
Side Kick
Front Kick
Reverse Punch
Theory
Reasons for 3 Step Sparring
Reasons for 3 Step Semi Free
Reasons for 1x1
Belt Representation
Pattern Representation |
