Preliminaries
Charyot
Joonbi
Front Rising kick
Press ups Males 30 Ladies 20
Sitting Stance
Triple Punch (2 mid, 1 high)
Triple Punch (low,mid,high)
Long Forward Stance
Triple Punch (various targets)
Low Block, High Block-Rev Punch
High Block, Low Block-Rev Punch
Mid Block, High Block-Rev Punch
Any Block-Triple Punch
Back Stance
Inner Block-Long Stance Rev Punch
Outer Block-Long Stance Rev Punch
Inward Block-Long Stance Rev Punch
Low Block-Long Stance Rev Punch
High Block-Long Stance Rev Punch
Mid Guarding Block
Low Guarding Block
Kicking
Front Kick (high section)
Bit chagi
Side Kick
Turning Kick
Downward Kick
Skip Bit chagi
Jump Bit chagi
Skip Downward Kick
Jump Downward Kick |
Combinations
Side Kick-Double Punch
Turning Kick-Double Punch
Front Kick, Low Block-Double Punch
Bit chagi, Low Block-Double Punch
Side Kick, High Block-Double Punch
Poomse
Kibon
Tageuk Il Jang
Tageuk Ee Jang
Sparring
3 Step Sparring (mid & high punch)
1x1
Free Sparring (no contact)
Self Defence
Wrist Grab
Lapel Grab
Straight Arm Locks
Standing Arm Locks
Theory
Belt Representation
Weapons
Blocking Tools
Reasons for 3 step sparring
Reasons for 1x1 |
