9th Kup

Preliminaries

Charyot
Joonbi
Front Rising Kick
Press ups   20

Sitting Stance

Double Punch Mid Section
Double Punch Mid Section

Long Forward Stance

Obverse Punch-Reverse Punch
Reverse Punch-Obverse Punch
Low Block-Double Punch
Inner Forearm Block Double Punch
Inward Block Double Punch
Outer Forearm Block Double Punch
High Block Double High Punch

Back Stance

Inner Forearm Block
Outer Forearm Block
Inward Block
Low Section Block
High Section Block

Kicking

Front Snap Kick
Pushing Kick
Inward Crescent Kick
Outward Crescent Kick
Downward Kick
Skip Front Kick
Jump Front Kick (mid section)
Bit chagi
Side Kick

Combinations

Front Kick Double Punch (obv-rev)
Front Kick Double Punch (rev-obv)
Bit chagi Double Punch
Downward Kick Double Punch

Poomse

Kibon Poomse
Tageuk Il Jang

Self Defence

Wrist Grabs
Release from Strangles
Lapel Grabs

Theory

Stance Distributions
Tenets
Blocking Tools
Weapons
Meaning of Taekwondo
Belt Representation